Pool Closures

Belle Haven Instructional/Recreational Pool
Closed until the circulation pump repairs have been completed.

Burgess Facility OPEN
Burgess Pool is now OPEN. Thank you for your patience.

Team Sheeper Triathlon

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Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Apr 4 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.
Team Sheeper Combo
Apr 4 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
Menlo Masters Swim
Apr 11 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
Tem Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.
Tem Sheeper Combo
Apr 11 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
Menlo Masters Swim
Apr 12 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
Team Sheeper Run
Apr 12 all-day
Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
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Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
Menlo Masters Swim
Apr 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 250’s, Back = 50’s focused on pacing.
2
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Apr 2 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
Menlo Masters Swim
Apr 3 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = speed, Fly = tech & drills.
4
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Apr 4 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids & threshold pace.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Menlo Masters Swim
Apr 4 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing.
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.
Team Sheeper Combo
Apr 4 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Montebello climb. Run: 30′ @ Rancho.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast = timing of stroke. Free = turnover tempo for sprinting.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
Menlo Masters Swim
Apr 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold pace for free. Body positioning for back.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
Menlo Masters Swim
Apr 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength building w/ technique emphasis.
9
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
Menlo Masters Swim
Apr 9 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & leg work.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
Menlo Masters Swim
Apr 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasizing breastroke during IM’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Apr 11 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
Menlo Masters Swim
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
Menlo Masters Swim
Apr 11 all-day
Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Clean technique.
Tem Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.
Tem Sheeper Combo
Apr 11 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Clean technique. Bike: OLH, west Alpine, Pagemill. Run: 1 mile run off bike.
12
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
Menlo Masters Swim
Apr 12 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 75’s. Breast  = 25’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
Team Sheeper Run
Apr 12 all-day
Time: 8.30am. Place: Geng Rd. Group led. Steady state, lake and back.
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