Menlo Fitness

Menlo Fit Sport Workout
Community Fitness in Menlo Park!

Menlo Swim and Sport emphasizes the "sport" with dry-land programs all about fitness and healthy lifestyles. With boot camps, indoor cycling, and more, you can enjoy boosting your strength and endurance while learning something new at the Arrillaga Family Gymnastics Center and in the surrounding fields of Burgess Park. We even offer a super duper Sunday running group that explores nearby trails and paths in the Baylands and foothills of the Bay Area!

Add running to your fitness routine with Tuesday training runs and Sunday endurance run-workouts that can include obstacle courses and strength training, just for fun. We welcome all runners, at all levels!

Take your workouts up a notch with instructor-led classes in the new indoor cycling studio at the Arrillaga Family Gymnastics Center.

Own your fitness with our high-intensity full-body workouts in the Arrillaga Gym and Gymnastics Center. 20 classes per week!

Boost your fitness routine with one-to-one appointments with Semisi Siu, professional fitness coach and trainer.‚Äč

Through our fun, non-competitive program, kids will work on all aspects of movement using confidence (obstacle) courses, core & strength work, and running. For kids age 7-14.

Engage with one of the healthiest, most versatile whole-body workouts for top athletes, fitness enthusiasts, youth and seniors alike.