Aqua Fit classes use the natural resistive forces of water to strengthen both muscles and the cardiovascular system. Water exercise has proven to be one of the healthiest, most versatile whole-body workouts for youth and seniors, workout fanatics and couch potatoes alike. All ages and fitness levels welcomed.

Tuesday and Thursday: 10:00am – 11:00am

$5.00 per class, drop in and pay with cash or credit card

You don't have to be a swimmer to enjoy our low-impact, calorie-burning workouts. All classes begin with warm-up, move into a cardio/conditioning segment, and conclude with cool-down and relaxation.

We use deep-water jogging and exercises to challenge and strengthen the entire body. 50% of class time is in the shallow water with feet touching the bottom, and 50% of class time is in the deep end. Many different types of gear are used from gloves, to ankle cuffs, noodles, flotation belts, and bar bells so that you get complete muscular and cardio-vascular exercise.

We also use a variety music to enhance rhythm, flow, tempo, and motivation. Every aspect of each class is designed to increase aerobic fitness and muscle tone while having fun in the water. Students with or without swimming ability will benefit from this class and all levels of fitness welcomed.

Aqua Fit water exercise shoes are recommended. Wear a swimsuit or whatever is most comfortable for you in the water.

Our Aqua Fit instructors are fitness professionals with experience teaching land and aquatic fitness classes, swim lessons, team coaching, and aquatic sports. They are experienced with instruction for seniors and groups of all fitness levels.