four women water exercise
About the Instruction

Our Aqua Fit instructors are fitness professionals with experience teaching land and aquatic fitness classes, swim lessons, team coaching, and aquatic sports.

Quick Links
  • Visit the Calendar to see Aqua Fit class time at a glance.
  • Are you ready to sign up? Register now or find out more about how the signup process works.
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Aqua Fit

Aqua Fit classes use the natural resistive forces of water to strengthen both muscles and the cardiovascular system. Water exercise has proven to be one of the healthiest, most versatile whole-body workouts for top athletes, fitness enthusiasts, youth and seniors alike.

About the Classes

You don't have to be a swimmer to enjoy our low-impact, calorie-burning workouts. All classes begin with warm-up, move into a cardio/conditioning segment, and conclude with cool-down and relaxation.

 

We use deep-water jogging and exercises to challenge and strengthen the entire body. For much of the class, the body in a vertical position, feet not touching bottom. Flotation belts, aqua bells and noodles are used to increase aerobic fitness and muscle tone while having fun in the water. Students with or without swimming ability will benefit from this class and all levels of fitness welcomed.

 

Monday – Friday: 8:00–9:00am
Tuesday, Thursday: 6:00–7:00pm

 

Menlo Swim and Sport will be introducing Water Fitness Interval training during our AquaFit Friday Class
Water Fitness Intervals is a great way to cross-train and get the resistance benefits of the water in a structured 60 minute workout combining 3 minute high energy cardio sessions with 2 minute strength specific training and core work sessions in between.  Both shallow and deep parts of the pool will be utilized.  Equipment introduced will be the Spri Xertubes and hand buoys.  Join us for these 6 classes held from May 2 through June 6, Friday mornings at 8am.

Pricing
Your fee covers all classes, come to as many as you'd like. Come try a class for free!

Unlimited classes: $60 per month
Unlimited classes: $650 annual
Drop-in fee: $10 per class

Student/Senior/City of MP Employee rate
Seniors are ages 65 and older. To be eligbile for student rates, you must be enrolled full time at an accredited high school, secondary, or vocational school. Employees of the City of Menlo Park are also eligible for this rate.

Unlimited classes: $42 per month
Unlimited classes: $450 annual
Drop-in fee: $10 per class

2008 SPECIALS:
  • Annual Aqua Fit plus Unlimited Lap Swimming - $750
  • Annual Aqua Fit plus Menlo Masters - $1,000 (plus $30 team fee and $40 USMS fee) - Register on Menlo Masters Site
  • Annual Aqua Fit plus Menlo Masters and Unlimited Lap Swimming - $1100 (plus $30 team fee and $40 USMS fee) - Register on Menlo Masters Site

Register now