Aqua Fit classes use the natural resistive forces of water to strengthen both muscles and the cardiovascular system. Water exercise has proven to be one of the healthiest, most versatile whole-body workouts for top athletes, fitness enthusiasts, youth and seniors alike.

You don't have to be a swimmer to enjoy our low-impact, calorie-burning workouts. All classes begin with warm-up, move into a cardio/conditioning segment, and conclude with cool-down and relaxation.

We use deep-water jogging and exercises to challenge and strengthen the entire body. 50% of class time is in the shallow water with feet touching the bottom, and 50% of class time is in the deep end. Many different types of gear are used from gloves, to ankle cuffs, noodles, flotation belts, and bar bells so that you get complete muscular and cardio-vascular exercise.

We also use a variety music to enhance rhythm, flow, tempo, and motivation. Every aspect of each class is designed to increase aerobic fitness and muscle tone while having fun in the water. Students with or without swimming ability will benefit from this class and all levels of fitness welcomed.

Aqua Fit water exercise shoes are highly recommended.

Summer Hours: June 14 – August 21

Monday–Friday: 7:50-8:50am
Tuesday/Thursday: 7:00-8:00pm

Your fee covers all classes, come to as many as you'd like. Come try a class for free!

$60 per month
$171 per quarter
$650 per year *Available if signing up between January 1 and March 31.
Drop-in: $10 per class

Seniors are ages 65 and older. To be eligible for student rates, you must be enrolled full time at an accredited high school, secondary, or vocational school. Employees of the City of Menlo Park are also eligible for this rate.

$42 per month
$120 per quarter
$455 per year *Available if signing up between January 1 and March 31.
Drop-in: $10 per class