Menlo Swim and Sport offers the expertise of our Swim Pro, Juliette Applewhite for individual lessons. Juliette brings coaching talent and passion for swimming and people to her instruction so you can benefit from one-on-one lessons no matter what your skill level. Whether you're fearful of the water or on the verge of dominating at swim meets, Juliette can quickly help you make huge improvements.

If you're a beginner or recreational swimmer, Juliette will increase your efficiency in the water. You'll work on enjoying swimming and learning correct stroke mechanics so that you can grow stronger and more confident. If you're wanting to shave a few seconds off your 100 fly, Juliette will help you refine your stroke and perfect your form to give you that competitive edge.

During your lessons, Juliette spends time with you in the water and uses an underwater camera to capture your movements. The camera footage shows you exactly what you can improve, providing a visual imprint of your mechanics. Visual images are a great help when you're training your body to make the subtle adjustments that improve streamline, stroke efficiency, and power.

Who benefits from Swim Pro lessons?

• Youth or adult, beginners through advanced swimmers
• Anyone interested in conquering fear and increasing comfort in the water
• Lap swimmers seeking to improve efficiency and enjoyment
• Masters swimmers who want to move up a lane or avoid injury
• Swimming enthusiasts who'd like to better understand the mechanics of the sport
• Competitive swimmers needing to refine technique or perfect starts and turns

1x1 half-hour: $60
1x1 hour: $100

Monday – Saturday. Lesson times are individually scheduled based on client's preference in coordination with lane availability.

Register for the "Individual Lessons with the SwimPro" activity.
Once you have registered, you will receive an e-mail confirmation of your on-line registration, the e-mail will include Juliette's e-mail so that you can get in contact with her to schedule your Swim Pro lesson.  Please use our Feedback Form for any inquires regarding your Swim Pro lesson.

1. Lessons are 30 or 60 minutes in length
2. All lessons need to be booked 48 hours in advanced. Any changes to the schedule must be made 48 hours in advance to avoid charges.
3. No makeups.
4. Payment is due upon verbal confirmation and prior to lesson attendance. Credit card information provided at the time of registration will be processed upon registration. In the case of declined charges, you will be invoiced for the amount due plus a fee of $25.00.
5. Credit card payments will appear as a charge from Menlo Swim and Sport.
6. All lesson payments are final and non-refundable.
7. All checks should be made payable to: Menlo Swim and Sport

Do you want to improve your swimming? Are you interested in learning the four competitive strokes? Do you like personal attention and feedback? If you answer yes to any of these questions, then you're ready for a swim clinic. Juliette is teaching in new format of specialized group in-water instruction open to all skill levels. With each lesson, receive the theory of the particular stroke, work on the technique, get a video of your stroke, review of the video and practice what you've learned.

Clinic duration: 90 minutes
Pricing: $45
Maximum of 8 students per clinic, minimum of 4

• 2012 schedule coming soon!
  

Register now for the clinics of your choice under Activities for Adults.