Menlo Swim and Sport is pleased to announce our expanding adult fitness programs, with the same expert instruction, professionalism, and care you've come to expect at Burgess Pool. Come join our fun, innovative, and exciting new programs in the new Arrillaga Family Gymnastics Center.
Most fitness classes are offered in the Arrillaga Family Gymnastics Center, directly adjacent to the Burgess Pool. Please allow yourselves a few extra minutes to check-in at the Front Desk at the Pool before continuing onto Boot Camp. The gymnastics center features a carpeted, spring-loaded floor, great for all the Boot Camp activities. No shoes needed for class, wear comfortable athletic clothing and bring a water bottle and towel.
Indoor Cycling sessions are held in the new studio inside the Arrillaga Family Gymnastics Center. Our studio features new FreeMotion bikes with power meters to track your individual workout progress. Try a class with one of our expert instructors, and combine with Boot Camp or aquatics for a complete workout.
--> More information about Menlo Fitness class times and weekly schedule
With busy Bay Area lifestyles, fitness, health and nutrition often take a backseat. Bring your overall health to the forefront with personal one-on-one coaching with Menlo Swim and Sport Fitness Pro Semisi Siu. Work towards your personal health goals and together create a customized fitness plan that will drive results.
Working with our Fitness Pro helps keep you on track and accountable towards your goals. In addition to coaching towards your plan, Semisi also teaches core work, strength & functional exercises, speed, and agility, with all movement geared towards your ability and fitness plan. He also provides nutritional advice for recovery and everyday diet. Everything starts with a fitness assessment and consultation.
Who benefits from a Fitness Pro session?
- Clients looking for a personalized experience away from the chaos of mass-market gyms
- Athletes in recovery after injury or surgery
- Fitness enthusiasts looking to boost their current program or move to the next level
- Busy professionals searching for the most cost-effective, time efficient program
If you would like to cancel your Fitness membership completely, please fill out the Cancellation Form and submit in person, by mail or via fax. Cancellation requests may also be taken by phone through the Service Center, (650) 330-2232. Cancellation requests must be submitted by the 15th of current month to terminate recurring payment/membership for the following month.